Braces are an effective solution for aligning teeth and improving dental health, but they can often cause discomfort, especially in the initial stages of treatment. Understanding how to manage and alleviate braces pain can make the adjustment period more comfortable. Here’s an inclusive guide to help you handle the discomfort associated with braces Abu Dhabi.
Use over-the-counter pain relievers:
Over-the-counter pain relievers can be effective in managing the discomfort caused by braces. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil or Motrin) or acetaminophen (Tylenol), can help reduce pain and inflammation. Always follow the dosage instructions on the label and consult your orthodontist if you have any concerns about medication.
Apply orthodontic wax:
Orthodontic wax is a useful tool for alleviating irritation caused by braces. Apply a small amount of wax to the brackets and wires that are causing discomfort. The wax creates a smooth surface, reducing friction and preventing sores on the inside of your mouth. Replace the wax regularly and clean your teeth thoroughly before reapplying.
Rinse with warm salt water:
A warm salt water rinse can help soothe mouth sores and reduce inflammation. Mix a teaspoon of salt in a cup of warm water and swish it around your mouth for 30 seconds to a minute. This simple remedy can provide temporary relief and help keep your mouth clean. Repeat the rinse several times a day as needed.
Eat soft foods:
During the initial adjustment period or when experiencing pain, opt for soft foods that are easy to chew. Foods like yogurt, mashed potatoes, soup, and smoothies can minimize discomfort and reduce strain on your braces. Avoid hard, sticky, or crunchy foods that can aggravate pain or damage the braces.
Use a cold compress:
Applying a cold compress to the outside of your cheeks can help numb the area and reduce swelling. Wrap some ice in a cloth or use a cold gel pack, and apply it to the affected area for 15-20 minutes. This method can provide temporary relief and help manage pain.
Maintain excellent oral hygiene:
Maintaining excellent oral hygiene is vital while wearing braces. Proper brushing and flossing prevent plaque buildup, which can exacerbate discomfort and increase the risk of gum disease. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth thoroughly. Consider using an orthodontic toothbrush or floss threaders to reach difficult areas around the braces.